What is a lucid dream?

Do you know anything about dream production? Many people would say that dreams are mainly caused by our stress. But that's only part of the story. The reason why we dream is mainly caused by three factors, one is psychological factors, the second is physical factors, and the third is physiological factors. And stress is part of the psychological equation. But no matter what kind of factors, the production of dreams and our brains have an inseparable relationship. The emergence of dreams is because our spirit or psychology, after being stimulated by the external environment and things, produces a kind of pressure that cannot be released by the human body, and releases and regulates ourselves through dreaming. The way in which dreams are released and regulated has to do with some nerve cells in our brains. Some of the nerve cells in the brain, when we are relaxed, are controlled by the brain's consciousness to produce a state of low-level performance of the higher soul. This state is virtual, uncontrolled, unconstrained, and unrealistic.

Some people have some doubts about the existence of dreams, why sometimes dreams are vague and sometimes they can remember everything that happened in the dream clearly, and have logic and order? Does this have something to do with the nerves in our brains? So let's replace this dream with the name of a lucid dream. Why lucid dreaming exists has never been a clear answer. However, a foreign psychologist recently said that lucid dreaming is related to negative emotions such as worries in our reality.

The formation of lucid dreams is the same as the general dream, when we are stimulated by the external environment, because it is impossible to convert this stimulus into energy and release it at once, so under the influence of subjective consciousness, we will store this stimulus in the mind. When we rest at night, because of the relaxation of the nervous system, this stimulus secretly runs out of the mind, and the brain's fictional ability is used to rehearse this stimulus with the formation of dreams. Use the virtuality of dreams to experience 'daydreaming' that you can't do during the day.

When we are in a lucid dream, we control the sequence and outcome of events in our dreams according to our subjective consciousness. The things or things in the dream all according to their own imagination to happen. We will treat lucid dreams as real life, and we will use the virtual nature of dreams to construct things and abilities that we cannot accomplish in real life to achieve self-satisfaction. This scene is like watching a science fiction movie without a beginning but with an end, mysterious, magical and wonderful. So lucid dreaming can also help people deal with difficulties and reduce nervous stress.

Lucid dreaming is a kind of dream, but not all people have the ability to do lucid dreaming. But it's not impossible to dream lucid dreams. Before we are ready to go to sleep, we can keep saying a phrase in the mind, 'I am dreaming now' for so long that over time, it will form a mental indication that whether you are awake or in the dream, your subconscious will ascribe what is happening now to the dream. However, this kind of suggestibility is not suitable for people with poor spirits, because they are easy to confuse reality with dreams, and may cause incalculable consequences. But in most cases, lucid dreaming can regulate the quality of our sleep and improve our mental state in real life.