Want to dream of what can be premeditated

Want to dream of what can be premeditated

Since dreams have such a magical power to foretell the future, guide the present, and inspire you, surely everyone wants to have such dreams themselves, but for most people, dreaming to solve problems is usually a lucky phenomenon, because for most people, dreams are nothing more than a familiar phenomenon. It is just a spontaneous physiological process, and there is no need to study anything. Is there a way to make yourself dream like this? The answer is yes. In ancient Greece and India, people slept in temples and 'hatched dreams' by candlelight, but today, as long as you want, you can use a set of simple and easy methods to incubate dreams. Those who want to look directly at the heart and solve problems can start your dream incubation life tonight.

Dream incubation is the use of the will to induce dreams. Generally, hatched dreams are easier to remember and more vivid than spontaneous dreams, which may be because the dreamer's consciousness has a higher elevation during the process of participating in the dream.

Since dreams have such a magical power to foretell the future, guide the present, and inspire you, surely everyone wants to have such dreams themselves, but for most people, dreaming to solve problems is usually a lucky phenomenon, because for most people, dreams are nothing more than a familiar phenomenon. It is just a spontaneous physiological process, and there is no need to study anything. Is there a way to make yourself dream like this? The answer is yes. In ancient Greece and India, people slept in temples and 'hatched dreams' by candlelight, but today, as long as you want, you can use a set of simple and easy methods to incubate dreams. Those who want to look directly at the heart and solve problems can start your dream incubation life tonight.

Dream incubation is the use of the will to induce dreams. Generally, hatched dreams are easier to remember and more vivid than spontaneous dreams, which may be because the dreamer's consciousness has a higher elevation during the process of participating in the dream.

Maybe the dreams that you hatch will answer your request for the most part. This may be hard to believe, but there is no doubt that if you have the will to dream to solve the problem, you can achieve it.

A poor artist. He's brilliant. He often considered giving up painting, which he loved, and finding a regular job

Since dreams have such a magical power to foretell the future, guide the present, and inspire you, surely everyone wants to have such dreams themselves, but for most people, dreaming to solve problems is usually a lucky phenomenon, because for most people, dreams are nothing more than a familiar phenomenon. It is just a spontaneous physiological process, and there is no need to study anything. Is there a way to make yourself dream like this? The answer is yes. In ancient Greece and India, people slept in temples and 'hatched dreams' by candlelight, but today, as long as you want, you can use a set of simple and easy methods to incubate dreams. Those who want to look directly at the heart and solve problems can start your dream incubation life tonight.

Dream incubation is the use of the will to induce dreams. Generally, hatched dreams are easier to remember and more vivid than spontaneous dreams, which may be because the dreamer's consciousness has a higher elevation during the process of participating in the dream.

Maybe the dreams that you hatch will answer your request for the most part. This may be hard to believe, but there is no doubt that if you have the will to dream to solve the problem, you can achieve it.

A poor artist. He's brilliant. He often considered giving up painting, which he loved, and finding a regular job

Work in order not to be looked down upon. While incubating his dreams, he said to himself, 'Should I get a job to earn money?' As a result, he had this dream: 'I picked up a ticket for 20 yuan, and I can enter the happy country where I don't have to worry about money.' In a trance, I felt that with this ticket, there would be something bigger and better waiting for me in my future. In my dream, I felt that I should continue to teach painting, although the life is a little harder.'

In the same way as the dream incubation process, the artist seems to know that he is dreaming. When he woke up, he immediately realized that 20 yuan was his monthly salary for teaching painting every week. In real life, he has always considered giving up painting and finding a regular job, because the income of teaching painting is too small. However, he believes that the meaning of the dream represents that it is possible to barely survive on these incomes to maintain the minimum daily expenses. The artist interpreted this dream as an encouragement that if he did not give up painting, there would be bigger and better opportunities in the future. A year and a half after the dream, the artist was still teaching, but much more famous and well paid, and his work began to be exhibited in several high-end galleries. Now, the artist is looking forward to a better future.

After the analysis of the fai dream, we can realize that the dream is ours. So we'll be more proactive

To understand and use dreams spontaneously.

Sometimes the realization or solution that has been achieved after incubating the dream is not remembered. But it can come later in the form of premonitions. There is a famous dream study psychologist had such an experience. The researcher had just decided on a writing chapter for a book, but weeks later she still had no idea what to title the first chapter or what to start it with. So she asked the dream for help. As she hatched her dream, she said these words to herself: 'How should the first chapter begin? What kind of title?'

But when she woke up the next morning, her mind was still blank. Until, as she took a hot shower, she found herself humming a few simple lyrics from nowhere: 'Study your dreams, study your dreams, study your dreams, dreams are your friends.' She had an Epiphany: She should title the first chapter 'You Are Born to be a Star,' start it with her dreams, and then elaborate on the idea that everyone is the producer and director of their own dreams. Though she could not remember what dreams she had had the night before, her consciousness was filled with a whole set of ideas, as if the whole outline of the first chapter had already been conceived.

It can be seen that some dreams do affect the dreamer's life, because the insights gained from these dreams can provide many opportunities for success and change. The extent to which our dreams influence our daily lives depends on how well we use our dreams. Learning to incubate dreams is an important step in using them to enrich our lives. It will greatly reduce the time we must spend in normal situations to resolve conflicts or explore new areas. At the same time, turning to dreams for inspiration will also open the door to our creation, whether the dream is made by day or by night.

According to the survey, the average person has about 30 dreams a week, which means that in addition to the night of hatching dreams, people have a lot of time in spontaneous dreams. The subconscious mind is very capable of defending itself, evading and disguising the demands of incubation. The content of dreams that some dreamers remember after incubating their dreams is obviously unrelated to the theme of incubating dreams, because the dreamer's inner efforts to avoid some major problems in life through incubating dreams are destroyed by the spontaneous dreaming process. These spontaneous dreams usually deal with the problem that the dreamer is trying to escape by incubating the dream.

There is a middle school teacher, after she broke up with her lover, bravely faced the pain of the loss of their relationship. She through the bright dream, let the dream help her out of the blue mood. But a year and a half later, she is once again facing career and life troubles. thereupon

She also tried to solve the problem by incubating dreams, but instead she had this dream:

'I'm going to a boring faculty meeting, but they won't let me show up because I don't have a pass. I searched all the school buildings, but I could not find a attendance card, and no one was willing to issue another one to me. I found all the school buildings were gloomy. Then I tried again and again to go to meetings, but every time I got shut down. Then one of my most popular but boring teachers said to me, 'You don't belong here!''

The middle school teacher hated the dream, but it was very important.

Afterwards, she finally began to ask herself if she should continue to be a middle school teacher and suffer setbacks in her work. She was worried that she wouldn't be able to find a suitable new job after leaving her job, but she was extremely unhappy in her current one. A few years ago, she was transferred to work in this dark and scary school, and every time she entered the school door, she felt dizzy, but also had to endure physical discomfort, and every time she had a new teaching idea, she was sure to be strongly rejected by the school leaders and other staff. There was one of the worst schools in the whole school district, and if she applied for a transfer, she would be told to transfer to that school or leave. So, at the next incubation dream, her silent words were: 'Where

Is it the direction of my new job?' Then she had another dream:

'After visiting somewhere in the market, I was driving with a friend who is also a teacher and had a great time teaching, and it was late and I thought her husband would come to meet us, but I realized that the man in the front seat was not her husband. He seems to want to change our course, but I have great faith in my friend. We drove to a place where we could see the bus, and I saw the bus going away, and I said I didn't want to go there. So we drove to an abandoned parking lot. There was a car there. It was white and shiny. It was new. I was a little scared, and my friend asked me if I would drive myself back and she could help me with the clutch, and I said, 'Maybe... 'and then I woke up.'

The high school teacher felt that the dream incubation had failed, so the next day she used the same questions to incubate the dream again, to her surprise, she had the same dream! The middle school teacher remembers not having two identical dreams since she was a child.

The dreamer interprets it this way: in the face of her current career, her dream provides her with two choices, one is to transfer to

The worst school, where the bus was going, and she said no. The second is to choose a friend to send her home, that is, to be a satisfied and secure teacher. She could also choose to be an autonomous school administrator (if only she could find one), and the shiny white car meant just that, and the dream told her not to be afraid.

The experience of this dream immediately led her to create her own ideal work image in her mind, and she began to focus on this impression and believe that it is possible to achieve. By taking a short time each day to envision her ideal work environment, instead of focusing on the worst, she was finally able to focus on what she felt most comfortable with. A few weeks later, by an incredible miracle, she was transferred to another school, a ten-minute walk from where she lived, where people were very kind and supportive of her new teaching ideas, and where she now felt satisfied and secure.

If you want to incubate dreams, it is necessary to ask questions to dreams, and it is better to ask questions with purpose for problems that you cannot solve during the day. The main points are:

(1) Repeat the question repeatedly, and repeat the same sentence, do not say it once, so the impression is not deep, can not have an impact on the dream. Nor do you repeat the same meaning in different words, for example: 'I will ask the dream, why am I so stubborn?' I

Always want to change, but can not change. I mean, people think I'm stubborn. Am I in a bad mood... ' This is not a good question, because it is not clear, and the dream is difficult to answer.

(2) Express in simple, unambiguous language. Dreams take words literally, and if your questions have meaning, they may distort your questions. If your question is not phrased succinctly, the dream will not be impressed.

(3) When you ask the question, mentally recall the emotional feeling or the event related to the question. For example, when you ask why you are stubborn, experience your own stubbornness. When you ask why you're grumpy, think of all the things that show you're grumpy.

(4) Ask only one question a night. If you ask too many questions, you will create your own confusion, and you will not know which question the dream is giving you.

Here is a method developed by American psychologist Gail Delaney to ask questions of dreams, which is also a way to incubate dreams. Her method is a little more complicated and takes a little longer. But the basic idea is the same.

Step 1: The right time

First of all, you must not be too tired, to maintain a calm good mood to face everything that will appear in the dream. because

You want to work with the dream you, not against him.

Secondly, it is necessary to avoid taking stimulants, such as alcohol and medicine. Painkillers and sleeping pills can interfere with the functioning of the mind, and many people who use them regularly find that their dream life is livelier and more interesting, so they no longer rely on drugs. If you have a regular medication habit, and have been taking it for a long time, then suddenly not taking it can be dangerous. Because the mental activity of dreaming can sometimes slow down or treat insomnia, it is best for people who have a drug habit to consult a doctor, arrange a schedule, and slowly quit the drug addiction. If the doctor prescribes a week or two of sleeping pills, you'd better go to another doctor for a second opinion, because this long-term habit of sleeping on drugs will affect the quality of your sleep.

Third, be sure to allow a quarter of an hour of undisturbed quiet before going to sleep to work on the other steps to be discussed.

Step 2: Write down your feelings during the day

Before you go to sleep, record your life throughout the day, write down the day's thoughts and feelings on paper, can let you relax,

Secondly, it is necessary to avoid taking stimulants, such as alcohol and medicine. Painkillers and sleeping pills can interfere with the functioning of the mind, and many people who use them regularly find that their dream life is livelier and more interesting, so they no longer rely on drugs. If you have a regular medication habit, and have been taking it for a long time, then suddenly not taking it can be dangerous. Because the mental activity of dreaming can sometimes slow down or treat insomnia, it is best for people who have a drug habit to consult a doctor, arrange a schedule, and slowly quit the drug addiction. If the doctor prescribes a week or two of sleeping pills, you'd better go to another doctor for a second opinion, because this long-term habit of sleeping on drugs will affect the quality of your sleep.

Third, be sure to allow a quarter of an hour of undisturbed quiet before going to sleep to work on the other steps to be discussed.

Step 2: Write down your feelings during the day

Before you go to sleep, record your life throughout the day, and write down the thoughts and feelings of the day on paper, so that you can relax, purify the mind, and enter the situation. Keep it simple, but to the point.

Step 3: Discuss the problem quietly.

If you are directing a film, you must have lighting, that is, lighting to emphasize a certain part. Our step is called 'silent discussion,' and it requires the incubator to use awareness to scrutinize the situation from all angles, focusing on areas that have not been adequately lit before. Then 'ask questions silently.' If you're planning on incubating your dreams for some particular problem tonight, it's a good idea to check on this topic before you go to bed. For example, you can refer to the following questions:

What do you think are the 'causes' of the problem?

Do you think there's a different solution?

What are your feelings after writing this?

Is it good or bad to keep the conflict hanging?

Is it safer to continue living with the problem rather than solving it?

If the problem is solved, will you lose anything?

If the problem is solved, will it change things?

Perhaps you are not incubating dreams for troubling problems, but looking for information or inspiration that is in line with the interests of life. If that's the case, you can ask yourself why you want certain information, what you plan to do with it once you have it, and how it will help your life.

When you 'silently ask' in the awake state, please go as deep as possible, stimulate your own feelings, stimulate your inner feelings and light, and write out the thoughts in your heart.

This is a very important step, not to just do it and skip it. The more you can grasp the problem with your mind and write down the discussion, the better chance you have of getting an answer the next morning. Sometimes a brief discussion is all it takes. Of course, it has to be a practice process, and the silent discussion can be skipped in part or in whole. More difficult and more confusing topics, be sure to write down the discussion situation. If you are trying to hatch dreams for the first time, silently discussing this step will be the key to success in order to ensure that it goes smoothly. Before the discussion, please make a note in the margin of the paper, so that you can fill in the date, title, supplement, etc., for later reference.

Step 4: Say the sentence silently

Next, write about a line of sentences in your notebook. The sentence must go deep and clearly express your desire to understand the crux of the dilemma. This sentence is going to be the one you're going to say silently, the simpler the better. You can also draft a few sentences first, and iterate until you find a good sentence that expresses your intention and is concise. Your silent sentence might be: 'Help me understand why I'm afraid to talk to strangers, and how to change it?' Or, 'What did I do wrong? Why doesn't my girlfriend talk to me these days?' If you want to come up with new ideas, you have to articulate your desires, such as asking, 'Give me some inspiration to finish my unfinished work!' Whether you're asking a question or making a request, keep your sentences simple and to the point. The more specific the sentence, the more specific the dream is likely to be. Make the sentence bold, perhaps with an emphasis mark, to show that the line is important.

Step 5: Adjust your awareness

Now that you've done the first few steps, put your notes next to your bed, turn off the light, close your eyes, and concentrate on your words. Imagine that you are about to start making dreams to solve your problems. You want to ask your consciousness to make a special proximity to the subject you are interested in, and this is your silent sentence. Focus your mind entirely on the sentence you are saying. When you lie down

In bed, repeating the sentence over and over again. Before you go to sleep, forget what you just wrote down during your silent discussion. Keep your mind completely focused on your problem. If distracted thoughts intrude, such as, 'Will it work?' 'I must remember when I get up tomorrow...' Do not continue to think, concentrate on your silent sentence, your question will slowly rise. Focus all your feelings on the sentence and hold on until you fall asleep.

If you follow the above methods, even if you are incubating dreams for the first time, there is a very high chance that your troubled problems will surface in your dreams. This is the most important part of the dream incubation process, so pay attention to whether your camera is in focus.

Step 6: Start dreaming

This is as simple as just sleeping. The reason for the whole mystery of dreaming is still very little known to scientists. Part of all our mental activity occurs in a subconscious way, and from our awake point of view, it is usually only during sleep that this part of the mental activity touches the root of our wisdom and experience. So when all perceptual activity stops during the day and we fall asleep, we enter another, more subtle level of experience.

In the sleep state, we may be in touch with our inner higher self and enter into all our personal history (behavior, state)

Degree, memory, impression) and a great treasure trove of future personal possibilities. Many psychologists, psychiatrists, and dream experts have found that our inner selves can see life's problems in a clearer and more objective way, with a broader and more profound perspective than when we are awake.

On very rare occasions, you may become conscious enough to witness the hard work of a dream producer. You can also be aware that some part of yourself is busy picking out the appropriate roles, the associations from your personal memory, and you are trying to translate the experiences of your inner self into the language that the conscious mind deems reasonable. This contact with the inner self clearly gives rise to highly symbolic forms. My task in dreams is to break down these strong symbols and transform them into something more concrete and relevant to our everyday experience. So the dreams we remember may be just the end of the journey.

Dreams can be hatched if you have the will to hatch them. The dream will redefine your problem, transform the problem that the consciousness sees, and make the inner self recognize the problem anew. The difference could be revealing. Dreams may offer alternatives to your dilemmas that you may not have considered. Dreams may also lead you to new areas of psychological awareness and understanding.

Finally, some hatched dreams have their own problem-solving, soothing and healing functions. The experience of dreaming may change your mind and feelings in ways that resolve conflict. Trust your dream producer to get everything right. The creative part of you knows your priorities and responds to those questions on its own, skillfully directing your dreams.

Step 7: Record

As soon as you wake up, write down the dream you remember in detail, either in the middle of the night or early in the morning. Do not comment on the whole dream or some parts of the recalled dream. After waking up, the lingering impressions, poems, fantasies and feelings are also recorded. In addition, be careful not to be lazy because you are very confident, for example, after waking up in the middle of the night, saying to yourself: 'I will first recall the dream I just had, remember it, and then write it down when I get up tomorrow morning.' If you do, you're missing out on a lot of important stuff. Another is that you can not criticize your dream after waking up from the dream, recording should be the most original thing in the dream, sometimes, you will want to avoid a dream for some reason, and decide to forget the dream you just had in the hazy state, which will have a great impact on your dream incubation effect, because you are likely to fall

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